Get Fit Without
Giving Up the Treats
Fit-Treats helps women build strength, improve nutrition and create sustainable habits — without restrictive diets, punishing cardio or all-or-nothing thinking.
Strong, balanced, sustainable.
A blend of strength training, sports nutrition and habit coaching — built for real life.
- Tailored macros & meal plans
- Strength programming that progresses
- Weekly accountability
- Online + studio options
Everything you need under one roof.
From your first lift to dialled-in nutrition and body comp tracking — coaching that meets you where you are.
Strength & Conditioning
Programmed strength sessions that build a body you’re proud of — without endless cardio.
Sports Nutrition
Macro-based guidance tailored to your training, lifestyle and goals.
Online Coaching
Train anywhere with the Fit-Treats app, weekly check-ins and full programming.
Studio Coaching
Hands-on coaching in the studio, 45–90 minute sessions to fit your week.
Pre & Postnatal Coaching
Specialist support through pregnancy and the return-to-training journey.
Meal Plans & Consults
Personalised meal plans, guided shops and 1:1 nutrition consultations.
Body Composition Scans
EvolT 360 scans to measure real progress beyond the bathroom scale.
“You can’t out-train a bad diet,
so let’s get Fit with Treats.”
At Fit-Treats, coaching is built on balance, education and the kind of sustainable habits that survive holidays, busy weeks and life’s curveballs.
You don’t need to live on chicken and broccoli to look and feel incredible. You need realistic nutrition, intentional strength training, and a coach who helps you actually enjoy the process.
Real food. Real strength. Real results.
Coaching that actually fits your life.
Personalised support
Every plan is built around your body, your life and your goals.
Realistic nutrition
Food you actually enjoy. No banned lists, no chicken-and-broccoli forever.
Strength-focused training
Programmed lifting that builds shape, confidence and lifelong capability.
Accountability
Weekly targets and fortnightly support through the Everfit app.
Flexible options
Online, studio or a blend of both — coaching that fits your schedule.
Supportive coaching
No punishment, no extremes. Just consistent, kind progress.
Real women, real wins.
“Ash has completely changed how I think about food and training. I’m stronger and finally enjoying the process.”
“I used to dread the gym. Now I look forward to my sessions and I’m lifting more than I ever thought possible.”
“Returning to training after baby felt scary. Ash guided every step and I’ve never felt more capable.”
Ready to stop dieting and start building habits that last?
Apply today and let’s map out a plan that fits your goals, your training and your life.